“You shouldn’t be drinking massively over and above what you feel with comfortable with, when you’re not thirsty !”
Ursula Arens
British Dietetic Association
The body already has a brilliant system, but if water levels in the blood rise too high, it just can’t cope.
However, the amount of water actually needed in a day varies from person to person, and depends on other factors such as climate, and exercise.
In normal circumstances, people should drink when their body tells them to .. when they get thirsty. Anything else is completely unnecessary.
Which means that Detox diets are a complete con in that respect !
Link to: BBC News
